Vitamins and what they do

The next time you are preparing a meal, or shopping, you'll have a good idea which food contains which vitamins, and remember, when you're cooking the food, it's a myth that the vitamins will be 'cooked out'.

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We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

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