Vitamin d3 foods

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Low levels of magnesium make it harder for your body to activate #vitamin D from exposure to sunlight & food sources. It shows how vitamins & minerals don’t act in isolation. A deficiency or excess of one can affect another. #healthylife #healthyfood Vitamin D Rich Food, Vitamin D Foods, Fruit Health Benefits, Tomato Nutrition, Calendula Benefits, Matcha Benefits, Lemon Benefits, Coconut Health Benefits, Benefits Of Coconut Oil

Low levels of magnesium make it harder for your body to activate vitamin D from exposure to sunlight

Low levels of magnesium make it harder for your body to activate #vitamin D from exposure to sunlight & food sources. It shows how vitamins & minerals don’t act in isolation. A deficiency or excess of one can affect another. #healthylife #healthyfood

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