Vishaka blone

How to begin practicing mindfulness. 10 ways to start practicing mindfulness to help you be more present throughout the day.

What do you do practice self love and self care? Here are 11 self care ideas for tough days when you are feeling deeply hurt.

If you really want to improve your life, improve the quality of your day. These are the 10 bad things you must never do in the morning!

Looking for a basic self care challenge to do? Look no further. Here is a 7 day self care challenge to take care of your mind, heart and body!

Want to improve your life for the better? Here are 50 ideas to help you change your life completely that will transform your life.

Chances are we've all been influenced to buy something at least once before. But the rise of influencer marketing is a different beast that has fundamentally altered the way brands sell to consumers. On this episode of the Sustainable Minimalists podcast: 5 tangible ways to be influenced less.

Are you looking for ways to make the most out of every day? If so, you are in luck! In this blog post, we will discuss 15 different ways that you can get the most

Looking for best books to read in the morning? Here are my top book recommendations for your morning routine that will uplift and inspire you!

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There’s no denying that all of us here want to be a more positive person in life. Here is how to be one and not be bogged down by negativity