Vegan nutrition

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

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If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

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by Jack Norris, registered dietitian and executive director of Vegan Outreach Contents Nutrients in a Wide Range of Plant Foods Protein Soy Iron Nutrients in a Select Group of Plant Foods Calcium Vitamin A Omega-3s Nutrients Most Easily Obtained through Supplements Vitamin B12 Iodine Selenium Vitamin D Zinc Supplement Recommendations References Many vegans and aspiring […]

Vegan health depends on diet, physical activity, and your general outlook. Read to know vegan nutrition, diet options and other tips for overall health and fitness.

Vitamin B12 is not widely available in plant-based foods, but a few choices are notable for their high levels of this nutrient. Nutritional yeast, chlorella, nori, and tempeh are some of the most potent vegan sources of vitamin B12.

Vegan food are always surrounded by the myth of not having enough protein. To debunk this myth, we made a list of 40+ vegan food items along with their protein content per 100g