Vegan food pyramid

A vegan diet can meet all your nutritional needs, improve your health and reverse many diseases. Follow this vegan food pyramid for a well balanced diet.

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Raw food pyramid - Leafy Greens eat them abundantly. They are so nutritious, full of chlorophyll which can help rebuild our blood. Greens contain phytochemicals, naturally occurring substances that plants create for their own protection. They are anti-inflammatory, detoxify the body and contain plenty of vitamin A and C, calcium magnesium and better carotene.

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

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This vegan food pyramid shows you how to meet all of your nutrient needs on a vegan diet, including critical nutrients.

The Vegan Pyramid is an Ovo Lacto Vegetarian Diet Pyramid, as it has milk (lacto) and dairy products, and eggs (ovo).