Vegan fiber sources

Fiber keeps your bowel movements regular, decrease your risk of heart disease, and helps with weight control.

If you’ve ever looked into following a low-carb diet, you definitely know all the benefits that come from it. For example, a diet low in carbs can help reduce hunger, contribute to healthy weight loss, and improve your cholesterol levels. But unfortunately, some low-carb diets are also low in fiber, which is an important macronutrient. ...Read More

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.

Vegan food are always surrounded by the myth of not having enough protein. To debunk this myth, we made a list of 40+ vegan food items along with their protein content per 100g

Home, kitchen, or children's room posters. They are all illustrated, funny and instructive, and deal with plant-based nutrition, veganism, animals and ecology.