Vegan calcium sources

A valuable vegan diet and supplement resource for anyone to spend a few minutes reading and check if they are getting all the vitamins they need to avoid health issues.

25 Plant-Based Calcium Sources

The body needs calcium for growth, bone maintenance and nerve signaling. Dairy products are the richest in calcium but vegan foods can be good sources!

Non-Dairy Calcium Sources | The Health Coach Group

Hooray! Plant-based calcium!

While most dairy products are rich in calcium, some people can be allergic to dairy or have a sensitivity to lactose - an enzyme generally found in abundance in most dairy products. Here are a number of different foods besides dairy products that are high in calcium.

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Curious how to get caclium if you don't drink milk? My tips this week will help with lots of plant-based sources of calcium!