Vegan afghan recipes

Borani Banjan is an delicious dish from Afghanistan made with layers of roasted eggplants and tomato sauce. Serve with garlicky yogurt.

Afghans have great comfort food veggie dishes. I think you will enjoy this list of 10 Afghan vegetarian recipes. You don't have to use meat to have a great dish. If you love these, subscribe to my YouTube channel and find me on social media at Afghan Cooks.

Juicy chunks of pumpkin are simmered in tomato sauce with spices, then served over basmati rice with cashew cream to make this Afghan-inspired pumpkin stew!

This delicious, savoury Afghan rice dish uses short-grain rice to produce a creamy, cozy meal. This dish can be enjoyed as a meal on its own, but traditionally it's served alongside other small Afghan side dishes, such as banjan, salata, golpea, and more.

Legumes are an integral part of Afghan cuisine as they are cultivated all over the country and can be stored for the harsh winters. This is a very traditional dish that is influenced by its neighbour India. The chickpeas are simmered in a tomato-based sauce that is twice cooked to extract the flavours. The curry powder from neighbouring India adds a touch of spice to the otherwise bland dish. The sauce is delicate and has well-balanced flavours. This is a perfect dish as a side that is…

Sabzi Afghan Spinach Recipe, Vegetarian, Vegan Served With Long Grain Basmati Rice

Boulanee Katchalu or Afghani Bolani is a potato-stuffed Vegan Flatbread from Afghanistan. They can be eaten as is or with a side of dhal or subzi.

Borani Banjan is a lusciously layered Afghani Eggplant with tomato and yogurt sauce which is beautifully flavored with mint and garlic! Yes this one dish will make you fall in love with this veggie! A tangy and delicious dish with the freshness from herbs and […]

You’ll need dried limes to make this (ideally black ones, but white are also fine). They impart a deep, earthy sourness, and are easily available in specialist Middle Eastern food shops and online. You’ll also need a food processor and a pan with a tight-fitting lid for the rice

Mirriam Zary on Instagram: "This was one of my favorite foods as a child. I think we ate it twice a week. If you go to my YouTube channel you’ll get the full video as well as the backstory on why this is the way my family makes it. Would love to know what food reminds you of your childhood. #afghan #afghanistan #spinach #vegan #veganrecipes #thefeedfeed #vegetarian #vegetarianrecipes #greens #recipes #cooking #easyrecipes #weeknightdinner #healthyrecipes #veganfood"