V hold exercise

Get a strong core with these effective V Hold exercises. Improve your balance, stability, and posture with this challenging workout routine.
Ab Workouts on Instagram: "Ab Workout 🔥 @abs_exercise If you are looking for a spicy and intense ab workout, this post might be just for you. Some of these exercise are pretty tough, but the more often you do them, the stronger you get! The workout includes: 1️⃣ Cross crunch with toe tap 3x 20 2️⃣ Breakdancers 3x 20 3️⃣ V-sit variation 3x 15 4️⃣ Hill climber with twist 3x 20 5️⃣ Plank jump into hill climber 3x 20 6️⃣ V-sit hold variation 3x 20 Hope you enjoy!🔥 Credit: @richard_duchon #gy Intense Abs Workout, Intense Ab Workout, Sixpack Workout, Bodybuilding Workout Plan, Abs Workout Video, Abs Workout Gym, Abs And Cardio Workout, Calisthenics Workout, Trening Abs

Ab Workouts on Instagram: "Ab Workout 🔥 @abs_exercise If you are looking for a spicy and intense ab workout, this post might be just for you. Some of these exercise are pretty tough, but the more often you do them, the stronger you get! The workout includes: 1️⃣ Cross crunch with toe tap 3x 20 2️⃣ Breakdancers 3x 20 3️⃣ V-sit variation 3x 15 4️⃣ Hill climber with twist 3x 20 5️⃣ Plank jump into hill climber 3x 20 6️⃣ V-sit hold variation 3x 20 Hope you enjoy!🔥 Credit: @richard_duchon #gy

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Angella Savey
Exercise Illustration, Dumbbell Exercise, Dumbbell Squat, Dumbell Workout, Workout Plan Gym, Fitness Design, Digital Drawings, Dumbbell Workout, Trening Fitness

Illustrations explaining exercises using 38 dumbbells and This is a dumbbell workout design made using it. These are good pictures to use as publicity or exercise training materials in fitness centers and hospitals. 1. 38 kinds of dumbbell exercise illustrations Made in 2000*2000px size png.(Png files do not have a background, so they are easy to edit.) Made in 300dpi high definition 2. Dumbbell workout design It is designed for personal use by printing in A4 size jpg files. Copyright…

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Bree H