6 Types of Meditation Techniques #meditation
Miriam Galli
Types of meditation
Explore various meditation techniques to find the one that suits your needs. Improve your mindfulness and achieve inner peace with these effective and proven methods.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…
Inked Goddess Creations
Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.
Lillian
One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
Planted Self Care | Christine
There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!
Devika Menon
This infographic is for anyone who wants to learn more about how to meditate, or who seeks further understanding of what it really means to meditate. Feel free to browse around this website and learn a lot more about meditation as well as access our many tools to assist you in your meditation practice. If you have any questions feel free to contact us. Enjoy our FREE 15-Minute High-Tech Meditation® Soundtrack. You'll also receive a series of emails with guidance and information about…
Better Living
Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth
Kimberley Walker-Lysenko
Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth
Mind Help
morgan pennington
7 Common Types of Meditation 1. Mindfulness Meditation 2. Loving-Kindness Meditation 3. Transcendental Meditation 4. Zen Meditation 5. Kundalini Yoga 6. Spiritual Meditation 7. Vipassana Meditation
Evren