Types of exercise

Whether your body is fueled by fat or sugar, you still want to exercise and exercising is not that different. Be sure to incorporate all 4 types of exercise into your fitness regime... #KetoExercise #KetoFitness

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Did you know that there are 7 types of strength? These types are based upon body movement and overall intensity. Next time when you plan on doing strength training, be sure to incorporate various exercises that tackle these strength types to reach full results. #infographic #graphics #eduactional #strength #workout #exercise #weights #agile #muscles #bodyweight #progress

Discover the best weight loss plans for rapid weight loss in just 4 weeks. Workout schedule for beginners at home. workout routine at home full body workout plan

Everyone is aware of the importance of exercise, but do you know why exercise is important? it benefits many different areas of your body and your life. Here are 5 good reasons why you should make it a regular part of your routine. #fitness#lview#important#health#energy

There are so many different types of exercises there is something for everyone to enjoy. Each one has its own unique benefits.

Full Body Stretch Chart

Getting in shape can be hard, but did you know that your body type has a lot to do with how you lose and or gain weight? There are 3 main body types, and today I am going to share with you workouts by body type to help you along in your fitness journey. Losing