Super powders and supplements are a popular trend, but not all of them are what they're cracked up to be. For real health benefits, we like matcha; spices like turmeric, ginger, and cinnamon; plus seeds like chia, flax, and hemp. Skip green or berry powders, plus any super powders that come in pill form. You're better off eating real fruits and vegetables, and some supplements can pose a safety risk because they're not regulated by the FDA.
