Training for a 10k

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Everything you need to know about running a 10K from how far is 10K in miles to 10K pace, 10K training plan, and 10K training tips for beginner runners.

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started.

Most people can go from Couch to 10K in 2 to 4 months. Our beginner training plans will get you running a 10K in 8-Weeks for active people or 12-Weeks for complete beginners.

If you can run a 5K, it’s time to take your training to the next level. Follow this beginner 10K training schedule to progress from a 5K to a 10k in six weeks. The plan includes running workouts, runner-specific strength workouts, and rest and days. Cross the 10k finish line with confidence.

Couch to 10k Training Program from Walking to Running. Download the free 10k training plan for beginners! #10ktraining #trainingplan

Once you've mastered the 5K, turn your attention to running a 10K. With the help of this 10K training plan for beginners, you'll run for 6.2 miles with ease.

Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan