This is not an apology

How to make your apologies meaningful, and why can it be so hard to say “I’m sorry?” Keep reading to learn everything you need to know about apologies.

This week, I am reading The Body is Not an Apology. This quote stood out to me. We allow fear and our past to prevent us from operating from our value space. How powerful would it be if you made choices that aligned to your values and not to societal expectations. Thank you @sonyareneetaylor for writing such a wonderful book.

A bad or insincere apology is worse than no apology. When apologizing, don’t make excuses for your behavior or pass blame. Be specific about what you’re apologizing for, and remember the best apology is changed behavior. @millennial.therapist

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