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12 ways to manage your phoneWe check our phones on average, 85 times a day. Think you don’t use your phone that much? The same research found that people tend to use their phone twice as much as they think they do. Excessive use of mobile phones has been associated with a range of negative consequences, such as poorer concentration, reduction in stress and disrupted sleep.Rrashida muhammedSelf Help SkillsExam Study TipsStudy TechniquesBuku SkrapStudy Motivation QuotesSchool Study TipsLife Hacks For SchoolStudy Tips CollegeStudy Skills
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