Thigh muscles

Top 8 Exercises to build the body of a Greek God C. Ronaldo. Okay, so Cristiano Ronaldo isnt a Greek god or Roman god whatever. But he certainly has the body of a roman-god. DAYM! Everyone has see…

Human muscle system, the muscles of the human body that work the skeletal system, that are under voluntary control, and that are concerned with movement, posture, and balance. Broadly considered, human muscle—like the muscles of all vertebrates—is often divided into striated muscle, smooth muscle, and cardiac muscle.

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.

You may have encountered individuals who focus solely on training their beach muscles like chest and biceps, while neglecting their back and legs. These guys prioritize bench press and bicep exercises, occasionally throwing some lat pulldowns for the back just so they can say they “train their backs”. Then, there are also lifters that train the upper body hard enough but skip leg training altogether. The gym where I was training a few years back had even removed the squat rack because no one…

Your hamstrings are a key muscle group that you need to train. They’re one of the largest muscle groups in the body and key to power and athleticism.

A collection of effective hamstring exercises. How to perform Romanian deadlifts, hyperextensions, and leg curls to strengthen and tone the back of your thighs.

Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.

labeled medial view of leg - muscles