Therapeutic yoga

What’s the difference between a Yoga Therapist vs Yoga Teacher? What is Yoga Therapy and how can a Yoga Therapist Help? Yoga Therapy Training Vs. Yoga Teacher Training. At Breathing Deeply Yoga Therapy, we pride ourselves on providing high-quality yoga therapy education. #yogatherapy #therapeauticyoga #yogateachertraining #200ytt #yogateacher #onlineyogateachertraining yoga therapist training, yoga teacher training online, yoga therapy certification

10 Somatic Exercises for Emotional Release - it is time to let those pent-up emotions go from your body. Learn how to reconnect your mind and body through somatic movements. grounding exercises | free somatic workout | somatic therapy | spiritual awakening | healthy body | healthy mind | emotional health | health and wellness

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Dive into the world of somatic yoga with our beginner's guide! Learn how to get started with gentle somatic yoga exercises, and somatic yoga routines designed to enhance flexibility, release tension, and promote overall well-being.

I must admit, when I decided to teach the Yamas (restraints) and the Niyamas (observances) – the first two limbs of yoga in Patanjali’s eight-limbed path, there was a bit of uncertainty on my part. I recalled my 200 hour YTT (yoga teacher training) and first being introduced to the eight limbs. How foreign and […]

Therapeutic yoga is the newest kid on the block! Therapeutic yoga is an adaptation of yoga that applies yogic principles and methods to heal various human ailments. It is preventive as well as restorative. We've listed out 7 Reasons Why You Should Do Therapeutic Yoga. #yoga #therapeuticyoga #health

My favourite sequence using TWO bolsters and plenty of restorative yoga props

Therapeutic Yoga for #HeartHealth #yoga provides a significant improvement to heart health with regular practice. One of the main benefits of yoga is improved circulation, and circulation issues are responsible for the majority of heart attacks. http://bit.ly/therapeutic-yoga

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

What is fascia and why is it an important part of your yoga practice? “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.” The w...