Talking to yourself like you’re someone else can help you shift your perspective and regulate your emotions.
tori abbott
Talk to someone
Sometimes, all you need is to talk to someone who understands. Discover a wide range of resources and professionals ready to offer support and advice for any situation. Take the first step towards finding the help you need today.
Some people have that magical, Oprah-like ability to get anyone to talk. The rest of us need a little help.
Jessica Rainey Davies
In honor of Father's Day, we're excited to announce we have a dad as a guest writer today! Like most of us, he's gotten a lot of bad advice. Of course, not all advice is equal, but we may have bought into some good-sounding ideas that are, in fact, weighing us down. Before we fully emerge from lockdown and rediscover our old habits, maybe there are a few we can leave behind. What is some bad advice you've received?
Vermont Moms
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Eva Kragelj
Asha
Everyone gossips sometimes, but it can still be hurtful if someone is talking behind your back. Whether the person is a friend or a coworker, paying attention to their words and actions can help you determine if they are gossiping about...
Laci
Mgalarraga
JHouston
Natasha Janson Bracani
Aadarsh