Taking a nap

Anyone who’s ever napped knows that some naps are better than others. There’s a lot of advice floating around out there about how to optimize your napping, but only some of this advice is actually verified by science. Here’s what the pros say about how to have the best possible nap. First up: how long should the perfect nap be? You have two choices, depending on how much time is on your hands.

Stargazing, “plogging,” rom-com marathons — which of these activities will put gas in your tank this weekend?

Albert Einstein higher IQ

Take a nap at summer noon is fabulous 😉..... Right ？ #lovesleep #summer #havearest #naptime

Research shows that people who don't get enough sleep or those who consistently miss out on good sleep are 3-5 times more likely to get sick!

Believe it or not, there's a "right" way to nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Download this free HD photo of relax, lazy, sofa, and watching tv by Adrian Swancar (@a_d_s_w)