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Take the stairs

Discover the benefits of taking the stairs and incorporate this simple activity into your daily routine. Improve your cardiovascular health and burn more calories with this easy exercise.

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No Time For a Workout? Every Little Bit Counts

Pin for Later: No Time For a Workout? Every Little Bit Counts

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University Opens Student 'Texting Lane'

University Opens Student 'Texting Lane'

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Challenge: take the stairs for better health

Challenge yourself to take the stairs and see health benefits!

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Get in Shape: Step Up

Tone your body and move your fitness up a level by taking the stairs

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Take The Stairs

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Taking the stairs won’t just make you fitter – it could help you live longer, too — Stylist

A new study of almost 500,000 people has revealed some fascinating trends.

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