Discover top ideas to kickstart your day and make it super productive. Get inspired to have a successful and fulfilling day with these super start tips.
Onion is a member of the Allium family and is rich in sulfur containing compounds that are responsible for its pungent odor and for many of onion’s health promoting effects. Cardiovascular Benefits…
There is a fit body for the postpartum! While I’m not sure how I stumbled on Kayla Itsines or her Bikini Body Guide (BBG), I’m so grateful that I did. It’s been the best way to get my fitness and my body back after pregnancy. The earliest e-mail I could find in my inbox was from 2014; it was a subscription confirmation to comments on her article entitled “What Your Poop Says About You!” — Kayla Itsines So maybe that was it! Although I live in Florida, I’m not really the bikini-wearing…