Strong bones

Bone density is only part of the story. Dense bones can still be weak. Here’s what you need to know about keeping your own bones strong.

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. The post Bone Health | The Secrets of Strong & Healthy Bones appeared first on jmexclusives.

In this article, you'll find out how to increase bone strength naturally, with tips on nutrition, exercise, and more!

DID YOU KNOW YOUR GENES COULD IMPACT YOUR BONE HEALTH? Studies using families and twins have shown a strong genetic contribution to osteoporosis and 60-70% of the variability in bone mineral mass can be accounted for by genetic variations as well as variations in diet and other environmental factors.

These smart, simple steps can help you—and your skeleton—stay strong and healthy for life

Technology is continuously advancing to make our lives "easier", more efficient and often more sedentary. All of this has an impact on our body and, specifically, our bones.

Calcium Is Needed for Strong Bones Calcium is especially important as we get older to prevent bone loss or osteoporosis. Osteoporosis can happen in the jaw bone and when it does, may lead to your teeth becoming loose or falling out.

With Halloween coming up, let’s talk about bones. Let’s talk about your bones, in particular, and what it takes to keep those bones healthy and strong at any age!Contrary to popular belief, building strong bones isn’t just about the calcium. Antithetical to celebrity advertisements promoting dairy milk for strong bones

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