Stir fry broccoli and cauliflower

Broccoli and Cauliflower Stir Fry is an easy healthy side dish. Learn how to make this dish with garlic tasty and in a couple simple steps.

My local grocer recently started selling a broccoli and cauliflower combo pack so I am using them to make a stir-fry today. I like to sear them on high heat to give them a slightly smoky flavor. The sauce is very basic and made with soy sauce, oyster sauce, Shaoxing wine, and chicken stock.

This is one of my favourite Chinese vegetable dish that I always order in Chinese Takeaways and even in Chinese restaurants, it’s chunky, flavourful and relatively easy to prepare. A very healthy and versatile dish that you can pair with another meat dish, rice or even used as a topping...

Broccoli Stir-Fry with Garlic Sauce – This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. You’ll love the delicious garlicky sauce! This sauteed b…

This no-grain cauliflower dish is surprisingly hearty.

28K views · 1.5K likes | Susanna 🍜 easy recipes on Instagram: "🥦 Chinese veggie series part ??: stir-fry Chinese cauliflower! It’s a simple side dish that can be done in under 30 minutes 😋 ✏️ Full recipe is on smellylunchbox.com or my link in bio! I never had too much trouble eating veggies growing up, probably because my parents would always cook them like this in a delicious sauce 😆 Compared to regular cauliflower, Chinese cauliflower has less dense and less compact florets, as…

Please read blog post for more recipe details. If you like your cauliflower soft, add about 1/4 cup of water to the pan while it cooks. It should be absorbed and evaporated off by the time the cauliflower is soft.

are dressed in a savory sauce made from just 5 ingredients! Soy free, gluten free, and Whole30 approved.

Broccoli, Cauliflower, and Sausage Stir Fry – super quick and tasty with easily available ingredients. Perfect for weeknights.

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick & easy, using just 5 ingredients. A delicious way to serve veggies!