Someone sleeping

Pillow hugging while sleeping is a subconscious indication that you miss someone.

Your daily dose of cuteness

Much like you can strengthen muscles at the gym, you can do throat and mouth exercises to reduce snoring. Here, learn four from sleep pros.

How to fall asleep FAST

Nothing feels better than a great night’s sleep. A full night's rest can help with everything from mental health to inflammation, yet getting enough sleep is often low on people’s priority list. Considering how important sleep is, there is a ton of…

What Your Sleeping Position Reveals About Your Health And Relationships | Sleep habits such as sticking to one side of the bed, how someone sleeps with another person, or lying on a pillow a certain way can determine a lot about a person.

Some of us have to battle an army of external forces just to fall asleep: street noise, roommates, external light. We call these people Sleep Warriors, and sometimes it seems like the world is conspiring against them on their simple quest for eight hours of decent sleep. While these warriors have no control over environmental elements, they can arm themselves with several items within their own bedrooms to help keep out the distractions.

After we had our son, we needed to make some sleep changes in order to regain happiness in our lives again. We got sleep divorced.

Pass the ear plugs, please.