Somatic yoga poses

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

Somatic yoga is a practice that emphasizes the connection between the mind and body. Unlike traditional yoga, somatic yoga encourages practitioners to listen

Dive into the world of somatic yoga with our beginner's guide! Learn how to get started with gentle somatic yoga exercises, and somatic yoga routines designed to enhance flexibility, release tension, and promote overall well-being.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Having trouble sleeping? Adding these 7 restorative yoga poses to your bedtime routine may help you get better and more restful sleep.

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.

Discover the benefits of somatic yoga for beginners with easy poses, breathing techniques, and tips to enhance your wellness journey.

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.