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Aerobic Exercises

Side kicks workout

Achieve strong legs and a powerful core with this effective side kicks workout. Discover top exercises to tone your muscles and improve your overall fitness level.

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Sidekick Workout

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ITF Tkd Instructor and Fitness Coach on Instagram: "Sliding Side Kick! ⤵️

If you want to learn these and more just dm me to be part of a secret community!

1️⃣ Hip raise side kicks. Lemme just warn you that these burn! 🔥 And the second side gets worse. But it's worth it. Trust me!

2️⃣ Figure skaters with a weight. Lower rep count to focus on power. Use of the weight to increase the load for generating power.

3️⃣ Wall push offs. Excellent for getting that corrective balance in when pushed off to sliding sidekicks.

What next?! Vote below.

#sidekick #martialarts #workout #kicks #kickpower #taekwondo #tkdkicks #tkd #tips #martialartist" Martial Artists, Fitness Workouts, Generating Power, Hip Raises, Side Kick, Figure Skaters, Martial Artist, What Next, April 15

Martial Artists

ITF Tkd Instructor and Fitness Coach on Instagram: "Sliding Side Kick! ⤵️ If you want to learn these and more just dm me to be part of a secret community! 1️⃣ Hip raise side kicks. Lemme just warn you that these burn! 🔥 And the second side gets worse. But it's worth it. Trust me! 2️⃣ Figure skaters with a weight. Lower rep count to focus on power. Use of the weight to increase the load for generating power. 3️⃣ Wall push offs. Excellent for getting that corrective balance in when pushed…

Martial Artists

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Generating Power

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