Sedentary lifestyle

The truth is that becoming metabolically fit boils down to just three simple, but elusive steps: sufficient sleep, regular exercise, and a healthy diet.

Around 31% of people over 15 years lead a sedentary lifestyle. Know how to cope up with it and be more physically active

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If you're working from home or stuck at a desk all day, a sedentary lifestyle could be putting your health at risk.

Do you know the risks of a sedentary lifestyle? Learn about how a sedentary lifestyle can lead to health problems and ways to avoid them. A healthy lifestyle starts with being active, even if it's just 10 minutes at a time. Get started today!More details at www.youthrecipes.com | health & wellness

Your desk job could be having a serious impact on your health. Here's what you can do about it.

Sedentary lifestyle can be overcome. Avoid problems such as early ageing, stress and live a healthy lifestyle by making a few simple changes.

Oh, that’s all?

People living a sedentary lifestyle spend too much time engaging in behaviors that expend very little energy. A sedentary lifestyle can cause severe health issues, including cancer, diabetes, and poor cardiovascular health. Solutions include doing more exercise. Learn about the effects of a sedentary lifestyle here.

John Holcroft is a well-known British illustrator who has worked for BBC, Reader's Digest, The Guardian and the Financial Times, among others. However, what makes him famous are not his employers, but the brilliant satire reflected in his illustrations and the retro style he uses to create them.