Saggy knees workout

This week, personal trainer Nadya Fairweather reveals the best exercise for strengthening quad muscles. Nutritionist Shona Wilkinson advises pairing the routine with a diet rich in Vitamin C.

Extra skin is hard to get rid of even with a healthy lifestyle. Here's how to tighten loose skin after weight loss with the most effective skin procedures.

You can get rid of a saggy butt with this 10-minute miracle glute workout. All you need is your body weight and a mat.

For as many reasons as you might want to lose knee fat, there are just as many benefits: improved mobility, increased general health, and achieving a certain body aesthetic, just to name a few. But what exercises and lifestyle changes work...

You can be forgiven for thinking that the skin on knees has no beauty treatments, but you can employ techniques to tighten the loose skin over your knees. The skin on your knees can sag for several reasons, but generally age is the culprit, with the skin losing its elasticity as you get older.

A saggy butt is a problem for both men and women. But it is more commonly a concern for women as they have a higher body fat percentage.

How to prevent sagging skin above your knees // via @byrdiebeauty More

You can get rid of a saggy butt with this 10-minute miracle glute workout. All you need is your body weight and a mat.