HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15K race? Some individuals who possess a reasonably high level of fitness (because they bicycle or swim or participate in other sports) could probably go out and run 9.3 miles on very little training. They might be sore the week after … Continue reading "Novice"
![Avatar](https://cdn.statically.io/img/i.pinimg.com/140x140_RS/6b/3f/d1/6b3fd1ab8d016ff3e82f615b1103cd61.jpg)
Angel Graff