Running everyday results

Find out how much should I run according to BMI? How does running help with weight loss and how far should you run every day?

Running every day increases your risk of injury but go about it the right way and you may find your daily run is life-changing.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Find out what happened when I committed to running 5 miles a day for a month. What did running 5 miles a day do to my body. From fat loss running 5 miles a day, to injuries and improving as a runner.

Running 4 miles a day can transform your body. Lose weight, improve your fitness and build strength with a 4-mile running streak.

Running for weight loss isn't as simple as you might think. Here are 3 tips for success (that'll save you time and frustration).

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.