Running body

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Find out what happened when I committed to running 5 miles a day for a month. What did running 5 miles a day do to my body. From fat loss running 5 miles a day, to injuries and improving as a runner.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

High Waist Leggings With Pockets #High #Waist #Leggings #With #Pockets

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Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? Until you get started that is…and it feels like you’re toting a block behind each leg. You go from feeling like you’re about to conquer the world to feeling like you’ve got the weight of the world pressing down on your calves. I get it and I’ve been in your (running) shoes..

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

I am often asked by fellow runners what is my secret to building muscle while running so many miles? It seems like an anomaly to many a run...