Running a mile

It's time to whip yourself into shape. No matter how out of shape you are, there is always a way to head down the road to a healthier lifestyle. I applaud you for this. Where do you begin? 'How to run 1 mile when you're out of shape?' is a common question asked by new runners. Depending on what advice you take, it could make or break your future running career. How to run one mile when you're out of shape? First, you need to assess how out of shape you are and your current fitness level…

Learn how to run a mile without stopping! Find a beginner-friendly guide with key tips and a training plan to help you knock out that mile...

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

This four-week 1-mile training program is designed for total beginner run/walkers who want to build up to run a mile without stopping.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

These 9 strategies will help you improve your mile time and run a faster mile quickly. Increase your mile pace in no time with a few simple tips!

An 8 minute mile is a goal for many runners looking to increase their speed and achieve their next PB. While it is seen as a challenging goal...

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.