Run before or after weights

Running for weight loss isn't as simple as you might think. Here are 3 tips for success (that'll save you time and frustration).

Cross-training is an important part of a well-rounded workout routine, but cardio is still essential. So should you run before or after your workout?

Is it safe to run and strength train on the same day? Should you run before or after you strength train? Get the answers.

How can running help you lose weight? These runners shared how getting started helped them transform their bodies, and keep the weight off.

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.

Find out how much should I run according to BMI? How does running help with weight loss and how far should you run every day?

In early 2017, I made the decision to quit running after seven years of calling myself a "runner". Here is a list of the things I learned during my hiatus.

If you've always wanted to get into running, but felt intimidated, Beachbody's new program, 30 Day Breakaway, might just be exactly what you need to get started! It's a 5K running program with weight lifting for optimal strength and fat loss results. Sample workout included in post

Should you lift weights before or after cardio? . . The answer to the question really depends on your priority and what you're trying to achieve. An article from @helms3dmj and @gregnuckols in the latest edition of MASS breaks down the research. So here's the key points in simple form. . ️‍♀️If you're training for Strength and you need to do your cardio on the same day, then lifting first is a must. Strength training before cardio has been prove to bring better results. . Training for…