Repressed emotions

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

If you bottle up your feelings and find it difficult to cry openly and easily, you're most likely an emotionally repressed person. Here's how crying can help.

suppressing emotions is conscious, repressing emotions is unconscious

Are you someone who is always repressing your feelings, and pretending that everything is alright, even when it is clearly not?

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Healers of the Light on Instagram: "When trying to identify emotions stored in the back, there are a few things to keep in mind. Energetically, the back part of our body represent everything that we don’t want to see, or that we can’t see, like the subconscious information, repressed emotions, and things that we are not ready to face. That means that we may not have the courage or the tools to process the emotions that are held there, a lot of those have to do with our childhood, family…

We understand “you are what you eat,” but we must understand “you are what you think.” What goes on in your mind has a profound effect on your body. Thoughts & emotions affect organs, including the immune, nervous, hormonal, circulatory, and reproductive systems. Emotional wellness is a vital part of your health & total wellness. Emotions are part of life, but when our emotions become excessive or repressed for a long time, they negatively impact and upset the energy flow through our…