Relaxing after work

Having long hours of strenuous activities can lead to unneeded stress which is very inimical to your mental well-being and normalcy. It is important that you learn how to relax your mind, relax your body, and learn how to relax after work. These ten activities will enable you relax, recharge and let go #howtorelaxatnight #howtounwind #selfcare #selflove #loveyourself #selfcareInspiration #mentalHealth #physicalHealth #wellness

"Rest is a requirement. Not a luxury."

Focus on yourself and build a healthy lifestyle that will ensure physical, emotional, and psychological strength and well-being.

News is spreading like wildfire that Facebook will finally be offering a "dislike" button, and I've got to admit: I think it kind of sucks. As someone who has really opened my work and my life up to public support, judgment, and criticism through blogging and all of the social media that goes along with

The works of a gifted illustrator, Pascal Campion.

We’re going to discuss sleeping at work, tell you about a nap desk is and how it’s going to change the game. Then we’ll give some tips on developing a sleeping at work policy.

Spending all of your free time watching Netflix? There are more productive ways to relax! Here's how to relax after work & make the most of your free time.

It feels like it’s been a little while since I shared a personal life update here. In fact, I wrote a really long update post about our house

After a long day at work, you probably want to relax and let go of the pressures of your day. These tips will help you get the most out of your leisure time

Find it difficult to truly relax after a long day of work? Today on the blog, we’re sharing 6 surprising ways to unwind and decompress...