Reconnect with yourself

self-care challenge (how to reset your life in 14 days) - what does self-care look like for you? Try meditation, journaling for 10 minutes, get moving, do a social media cleanse, explore breathwork, cook a nourishing meal, disconnect, connect with nature, find your ideal nighttime routine, cultivate your morning routine, find your focus. what resonates with you? what's your favourite form of self-care? reconnect with yourself, stay motivated, and create rituals and routines that bring you…

With the end of the year rapidly approaching, have you really taken the time to check in with yourself? This is how we're taking time and space to pause, reflect, and inspire creativity for the upcoming year.

Finding Yourself is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. Finding Yourself is actually returning to yourself, and unlearning, an excavation, a remembering who you were before the world got its hands on you. -Emily McDowell

It's easy to lose ourselves and our priorities when life gets busy. Here's some practical tips on how to reconnect with yourself daily.

That voice that whispers to you when you are still enough to hear it? That’s your inner guidance system telling you it’s time to reconnect with yourself.