Raw almonds

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Go nuts! for almonds, pistachios, walnuts and cashews and add #healthyfats into your diet #healthysnack Healthy Snacks, Essen, High Protein Vegetables, California Almonds, Almond Cake, Raw Almonds, Idee Pasto Sano, Raw Vegan, Healthy Fats

Go Nuts! - Toby Amidor Nutrition

Nuts are a healthy way to get fat into your diet. Yes, you need fat! The important thing to remember is that not all fats are equal. Here’s a rundown on why nuts should be part of your healthy eating plan. Nutrition Lowdown The majority of the fat found in nuts is monounsaturated. You should foc

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Toby Amidor, MS, RD