The punching bag can be used for punching, kicking, martial arts, MMA, Taekwondo, Heavy Muay Thai Training, and general fitness, fit for the whole family including kids, teens, and adults. Get training from now! | HYYTCLKEJI INC 45Lbs Punching Bag Filled Set Kicking Boxing MMA Heavy Muay Thai Training in Black, Size 47.24 H x 14.17 W x 14.17 D in | Wayfair