How to lose weight | Work out diet | Natural protein shakes
Tracy Neighbors
Protein shake alternative
Looking for a nutritious boost without protein shakes? Discover these healthy alternatives that will provide the same benefits and help you reach your fitness goals. Try them now!
Protein powders are expensive--and some of them taste pretty awful. Learn how to make a protein smoothie without protein powder.
Amy Boyer
In this guide, we let you know how to make a meal replacement shake without protein powder & what should you include to fulfill daily protein intake. Read on...
Workout Lunatic
Use our go-to protein shake recipe to get at least 30g per serving! Plus, get inspired with our best protein smoothie recipes.
Stephanie Jane
Amber Atkinson
These protein brownies are super fudgy, gooey, and need just four ingredients to make! No flour, no eggs, and no butter needed, they make a guilt free dessert fix. Watch how I make this in my kitchen in the video below!
Miranda Arthur
This Banana Protein Shake is like drinking an old-fashioned banana milkshake, but healthy! It's made with frozen bananas, yogurt, protein powder, nut butter, milk, warm spices, and vanilla. Great for post-workout fuel or on-the-go mornings. High protein, gluten free, vegan friendly. #bananaproteinshake #proteinshakerecipes
Brittney Illers
Emily Layman
My Info
In the morning, there is nothing more glorious than delicious blueberry muffins. They seem to be the perfect breakfast, and for many years I would reach for a muffin calling it a "healthy breakfast" it did, in fact, have eggs and fruit, right? Sadly those muffins are full of sugar, and I would blow through
Teresa Cruz