Protein intake

Confused about how much protein you need? The exact amount can vary from person to person, so here are some important things to consider.

From smoothies to oatmeal to baked goods, here are 12 of the best creative ways to use protein powder and increase your protein intake.

www.malegroomingacademy.com/

This handy Protein Intake Calculator estimates your optimal daily protein intake needed for optimal health, metabolism, and weight loss.

If you're looking to add more plant-based protein to your diet, here is a list of high-protein grains to help boost your protein intake.

Health and Fitness Hacks

Discover how much PROTEIN you need, the BENEFITS, and side effects of protein. See how to calculate your protein needs including intake for weight loss.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

Let’s talk protein!