Proper running form

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Is it spiritual to chat about running and fitness? Yes, it is the foundation of spirit. I have found that most… by jedibaru

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

When you set off on a run, most of the time you’re thinking about how far you’re planning to go, whether you want to hit the trails or street, whi

Proper running foot strike is important when it comes to efficient running form. Follow these simple tips to improve your foot strike.