Processed sugar

You are going to love this awesome, home-baked Farmhouse Strawberry Bread at your table! It's deliciously moist, gratifying and generously flecked with lots of sweet, juicy strawberries! It's such a wonderful hearty quick bread to serve for breakfast, brunch and snacking time, because there's always snacking time. BTW...your family agrees with this!

Looking for a list of the names for sugar? Check out this printable .pdf that includes the 60+ names for sugar that you'll find hiding on ingredients lists and labels.

Another good image for some hidden sugar. Most people don't check the labels, thus making their daily sugar intake astronomical. When working with clients I encourage them to not only read labels but to shoot for no more than 10g of sugar consumption a day. This total includes any fruits consumed as well. If you compare my 10g with any of these images most of them exceed this total. How many of you have ever tracked how much sugar you consume daily?

Gut Nutritionist | Kristen on Instagram: “FULL DAY OF EATING FOR GUT HEALTH (PT. 2) 🍓🍍🫐🍋🥥🥝 🚨SAVE this so you can always refer back to it if you need some ideas!!🚨 Here’s a full…”

Sugar is a natural component of healthy foods like fruits and vegetables, but eating too much of it comes with dire consequences.

Your Body On Sugar (Infographic) by prevention #Health #Sugar

“So many health risks from sugar! More natural and alternative health information here! https://t.co/ej2kajOyYD”

Discover the dangers of sugar, why you might be eating too much, and how to limit the amount of added sugars you eat.

All the 'quit sugar' noise is really getting to be too much. Most of us don't function our best when forced to extremes, so let's relax a bit.