Pre dance snacks

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

What to eats before, during, and after practice

Meal planning is key to a dancer’s busy summer intensive season. Intense dance schedules leave hunger cues unnoticeable so planning meals and snacks is critical for preventing energy dips and appetite surges later in the day. Dancer nutrition helps to create a pre-performance fuel plan that supports the needs of these artistic athletes. Continue reading to learn more about what to eat in the days leading up to the show, planning meals and snacks the day of, and more.

#dance #food

Dance Practice Snack Kit. Special needs snack ideas

If your family is anything like mine, you’re constantly on the go. You’re driving your dancer to and from class, competitions, rehearsals, etc. and still need to make sure they have enough healthy energy to get them through the day.

Wondering what to eat before a workout? 💪Or the best timing of pre-workout meals/snacks for optimal performance? ⏱️🥨 Click below! Dietitian Carlin Frimmel @campkitchen shares everything you need to know about pre-workout meals AND shares a list of 18 ideas: #preworkout #preworkoutmeals #sportsnutrition #preworkoutsnacks #preworkoutmeal

Hey ladies! Today we're talking workout nutrition. Over the years I've learned a lot about what you should be eating pre- and post-exercise... and guess what! It can really affect your workout and how your muscles recover. One rule you should always abide by: Never exercise on an empty stomach! Eating a combination of carbs and

I’m pretty sure the only meal prep I’ve ever been interested in is the one that provides me with delicious treats for the week… I’ll keep this short and snappy today because I’m busy and…