Pranayama techniques

Learn these 7 types of pranayama, Alternate Nostril Breathing,Three Part Yogic Breath, Breath of Fire, Cooling Breath, Equal Fluctuations, Humming Bee.

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Alternate Nostril Breathing (Nadi shodhana pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Breath Of Fire is a form of cleansing pranayama (breathing technique) rooted in Kundalini yoga. Also known as Kapalbhati. It can make you feel odd, challenged, and spacey the first few times you try it, but boy-oh-boy, is it worth having the patience to learn!

Here is a comprehensive list of Pranayama techniques that you can use to begin cultivating, controlling and guiding your Prana. http://sequencewiz.org/2018/10/24/feel-more-energetic-and-powerful/

Ujjayi Pranayama or the psychic breath soothes the nervous system, calms the mind and induces a meditative state. Ujjayi means to ‘lift up.