Pescetarian diet

Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.

We pescatarians get our protein from fish, eggs, dairy and plant-based sources like beans, nuts and seeds. If you do choose to switch to a pescatarian diet, you’ll get the known benefits of a vegetarian lifestyle in addition to lots of omega-3 fatty acids from fish, making this diet a powerful link to long-term health.

Matt Rosenman on Instagram: “Ahhh, seafood. You love it or you hate it. Personally, I’m TRYING to love it, but it’s a work in progress. One of the issues with seafood…”

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A Pescatarian Diet Guide including what is a pescatarian, what to eat and not to eat + health benefits. Written by a lifelong pescatarian.

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It's been a year since my own #90dayjourney, and now it's YOUR TURN! I used what I learned from my own journey, and created an official 90 Day Meal Plan!

This is the best healthy pescatarian meal plan with an easy to follow grocery list. Includes breakfast, lunch & dinner recipes for five days!