Our mindful life

10 ways to live a more mindful life. Mindfulness Techniques, using Meditation for mindfulness. We unknowing find ways to distract ourselves from life. How much does that damage us in the long run? What are we missing? The art of being mindful of ourselves, others and our surrounding’s is so important. Mindfulness Practice, Exercises, tips, Mindful Living, Inspiration. Learning mindfulness is an art form. #mindfulness #mindfullife #mindfulnesstechniques #mindfulnesstips

January sets the tone for the year to come. Jumpstart the new year strong with these inspiring January quotes and sayings.

Trusting in yourself is easier said than done, especially in tough times. So here's a list of inspiring believe in yourself quotes to unwire your mind.

March marks the beginning of spring. These March quotes celebrate the beauty of the month and will bring you motivation, joy and new hope.

We live in a busy world, our days are full of activities, and our mind is a constant jumble of thoughts. It is easy to get caught up in a routine lifestyle, walking around with an ever-growing to-do list on your mind. You may experience burn out too soon if your life has no space for anything except work. Sometimes you need to slow down in this fast-paced world and see things from another perspective. With the 7 attitudes of mindfulness, you can gain a fresh perspective. One that can help…

Life Path Number 4

Get in the practice of mindful living with these 100 inspiring mindfulness quotes to help you be present and live in the moment.

According to Rudolf Steiner, the creator of Anthroposophy, the 7-year cycle of life is the period by which our body develops, generating changes that will be passed on to the next. This cycle is characterized by the changes that take place in our body, in our mind and, consequently,