One year transformation fitness

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

'Biggest Loser' winner Ali Vincent says she gained 70 pounds in a year — find out what she told Us Weekly

The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

Tag a Friend You Want to Help Motivate @theirongiantess "I think maybe just maybe at some point we all get tired of selling ourselves short. Maybe just maybe we get tired of giving up on ourselves. ." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured

Are you new to working out and have little equipment or time to make it to a gym? Here’s a perfect 3 day ab challenge for you to try that is perfect for beginners and for easing you into a new home workout program. For maximum results, it is best to pair with my Strong […]

Have you seen the trends? Suddenly Pilates is more popular than ever. After seeing 101 TikToks about how transformative Pilates is I decided to try it. Couldn’t hurt right?

A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Of course, like most other things, Drake has turned into a trend, and his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi.