Oatmeal and chia seeds

A satisfying bowl to start your day!

Chia seeds are tiny seeds that come with full of health benefits. They are rich in dietary fiber and omega 3 fatty acids. Because they expand in liquids and become gel like, you can make chia pudding, chia oatmeals, and even chia fruit spread without having other binding ingredients. It's also one type of seeds those looking to lose weight and burn fat love to add in their clean diet. Here are some of the amazing benefits of chia seeds and what really happens to your body when you eat them.

This no-cook, make-ahead oatmeal is packed with nutrition from oats, yogurt, and chia seeds. Made in mason jars for a grab-and-go breakfast.

See how to make chia overnight oats with a few kitchen staples. This easy chia seed overnight oats recipe is the perfect healthy breakfast recipe to start your day right. The best part is that this overnight oats with chia seeds recipe is versatile and ready in 5 minutes! If you love the idea of a healthy chia overnight oats recipe with banana and peanut butter you have to try it! Click for the full peanut butter banana chia overnight oats recipe, and follow for more overnight oats recipes!

Blueberry overnight oats are the perfect way to start your day. These are dairy-free and loaded with chia seeds and blueberries.

Our fluffy banana stovetop oatmeal is a morning favorite! It's made with rolled oats, mashed banana, chia seeds, and a little bit of maple syrup.

Chia seeds are loaded with antioxidants, which are there to protect the sensitive fats in the seeds from going off and rotting the seed.

It's very popular to soak chia seeds in water first before eating. This might leave some people wondering, Do you need to soak chia seeds before eating them?

Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micro-nutrients. They can be used to make…