A morning routine of an early riser who wakes up at 4:30 am, follows a structured schedule, works out, uses pre-workout, completes a leg workout with a cooldown Peloton ride, showers, self-tans, prepares coffee and greens, and arrives at work by 6:46 am. The routine promotes productivity, time management, and sets the person up for a successful day, though they emphasize the importance of self-care and flexibility when needed.