None meat protein

There are numerous benefits to eating less meat, but it's important to more vegetarian or vegan protein sources,

How To Get Protein As A Vegetarian - my experience of getting enough protein while following a meat free diet for a few months.

When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too.

Whether you are looking to better your diet or seeking to lose weight, choosing foods high in protein has many benefits.

The best non-meat sources of protein

I know there are plenty more high protein vegetarian options out there, but these are my current go-tos. These are my favorite non-meat sources of protein that I eat for breakfast, lunch, dinner and snacks. #protein #nonmeatprotein

Protein is a key component to our diet, responsible for so many important functions in our body. Here are eight foods that are extremely high in protein.